A Back To Basics Lifestyle

My tip for the week is to skip the regular PB in your smoothies, and use natural PB instead. It should only have peanuts and salt, no sugar ...

Ugh, weekends are my downfall. I over-indulged and now I feel bloated, uncomfortable, and gross. For brunch my husband brought home one if m...

       Isn't it interesting how quickly two good choices turn into three or four good choices? Just one good choice could go either way ...

And I've lost another two pounds! I haven't been eating as well as I'd like as far as processed foods are concerned. One night I...

And I feel good. I've lost five pounds, I'm not taking allergy medicine every day anymore, and I feel less irritable most of the tim...

It's the beginning of day 14, I've been up since 6am, and I feel awake. Anyone who knows me, knows that I'm not really up and me...

I have been eating vegetarian for thirteen days now, and today was the first day I really struggled with cravings. My husband wanted fried c...